Your Guide to Forest Bathing: A Journal

You carry a forest inside you. It is a mirror within of the great forests of the world. This journal is an invitation to help you bring those inner and outer forests together. It is a tool to help you nurture the web of relationships connecting you and nature—the relationships that remind us we are nature. That we belong. Forest bathing can be an occasional event, but it is when we make it a regular practice that its full benefits begin to emerge. Included in this journal are 52 invitations, one for every week of the year, designed to help you incorporate forest bathing into your life, whether you live in the countryside, the suburbs, or the city. Each page offers space to record your experiences, thoughts, and emotions as you engage in forest bathing, whether in the woods, a public park, or your own backyard. Paperback; 160 pages.